At STRONG WOMEN ROCK we give you freedom from the exercise grind by changing the strength and efficiency of the most important system in your body - your brain and spinal cord.
Our approach mimics a natural human reflex designed
to energize your body, increase alertness, and
prepare you for fluid movement. What you experience
is a new"ceiling" of physical capability. This opens up
opportunities for a wider range of activities and
makes everything you do easier. This is why so
many of our clients say, "I'm doing things I haven't
done in 20 years."
This upgrade in your nervous system is what frees
you from the need to do what is traditionally
thought of as "exercise." But don't misunderstand,
that doesn't mean you won't. The SWR approach
creates a sense of well being; an upward spiral of
desire to be even more active, so rather than feel
compelled to go to the gym and sweat for an hour, you'll be able to do more of what you want on your terms with the confidence that your improved physical fitness will always be with you when you need it.
It's just a different way to get to a better place.
And we do this with 20 seconds of your best effort.
Don't beat yourself up with exercise and age your body faster. There's a better way. At SWR we've got it.