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For the past 20 years Brian Murray has studied the effects of brief and intense muscle contraction on body composition change with age. The result of this research is Brian's straight-talk-no-nonsense approach that has helped hundreds of women and men not only dramatically change their bodies, but their lives.


Brian holds a Masters Degree in Exercise Physiology from Auburn University. As a foremost authority in the strength training and fat loss fields, Brian has been a featured guest on Fox News and CNN talking about methods for efficient physical transformation.


Brian is the author of STOP TRYING TO LOSE WEIGHT, YOU'RE MAKING YOURSELF FATTER. Get your copy here

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